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WHY GOING TO A YOGA CLASS IS BETTER THAN PRACTISING AT HOME
Stretching into the downward dog and completing a vinyasa with your favourite teacher in the comfort of your own home? Yes please! With the recent increase of vloggers and yoga apps, you can do just that.
THE BEARD: SUPERFICIAL FASHION TREND OR UNSUNG HEALTH SAVIOUR?
Contrary to research published at the end of 2015 that claimed beards carry as much faeces as a toilet seat, it seems the fashionable facial hair could also hold a variety of health benefits.
THE VEGAN CRAZE: IS IT JUST A PHASE?
the latest craze was ‘Veganuary’, adopting a vegan diet by cutting out meat, fish and dairy. With the likes of Beyoncé and Brad Pitt praising the diet, its popularity has peaked and the official Veganuary survey concluded that 12,800 people officially signed up for the month, with the UK having the second highest amount of participants.
CHOCOLATE IS THE ANSWER, WHAT'S THE QUESTION?
Smashing avocado, spiralising courgette, cold pressing kale – these are just some of the lengths we will go to ensure our bodies get the right nutrients. What if the thing we try to avoid, our old friend (and foe) the humble bar of chocolate is the answer?